Couch and I did a return trip last Sunday to Mt. Tam for possibly the last Tam ride for the year. Maybe. For Couch, revenge was served. For myself, I pulled myself up and over the seven sisters at possibly my fastest yet. I felt good.
If there’s one thing I’m thankful for this year has been going primal (a variant of paleo). It has sharpened me, made me a better person, and a better performing physical self that I’ve never felt before. I feel better now in my mid-30s than when I was in my 20s. It’s like a huge weight and fog has lifted from my mind and body.